Personalized exercise plan based on scientific wellness principles
Enter personal information to generate customized exercise plan
Daily Steps
7,000-9,000 steps per day
Aerobic Standard
Can talk but cannot sing
Frequency
Stand up every 50 minutes for 5 minutes
Swimming
Racket Sports (Badminton, Table Tennis)
Fast Walking/Slow Jogging 5km
Strength
Cardio Endurance
Joint Flexibility
Balance/Core
Extreme sports (Marathon, extreme mountaineering)
Sudden intense exercise
Step count competitions
Walking down stairs (hurts knees)
